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Runners Knee or Patellofemoral Pain Syndrome

Patellofemoral pain syndrome (PFPS) is a condition of the knee characterized by pain or discomfort occurring due to mechanical stress and increased pressure on the patellofemoral joint. The patellofemoral joint is the connection of our patella (knee cap) and the femur below. The patella is controlled in its movements by your quadriceps and allows you […]