WARM UP/DOWN – STRETCH A proper warm up prior to running is vital to prevent injury, reduce pain and aid performance. While stretching can reduce muscle soreness and aid athletic performance, there are a few keys to an adequate pre-run stretch. Make sure to stretch gradually, if stretched too quickly the muscle may contract […]
Tag Archives: foot pain
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May
May
Morton’s neuroma is a very common problem that our podiatrists treat a lot of in clinic. However few people have heard of it, or know the symptoms. Morton’s neuroma causes pain in the ball of the foot and into the toes. It can cause shooting, burning pain or numbness near the toes or up the […]