WARM UP/DOWN – STRETCH A proper warm up prior to running is vital to prevent injury, reduce pain and aid performance. While stretching can reduce muscle soreness and aid athletic performance, there are a few keys to an adequate pre-run stretch. Make sure to stretch gradually, if stretched too quickly the muscle may contract […]
Tag Archives: running injuries
15
Apr
Apr
Our team of podiatrists were invited to the Australian Running Festival over the weekend. On Saturday and Sunday there were walkers doing the 5km loop just for fun, and ultra marathon runners completing extreme distances! This diversity made for a very exciting weekend as there were many different people to talk to. Our team was […]