WARM UP/DOWN – STRETCH A proper warm up prior to running is vital to prevent injury, reduce pain and aid performance. While stretching can reduce muscle soreness and aid athletic performance, there are a few keys to an adequate pre-run stretch. Make sure to stretch gradually, if stretched too quickly the muscle may contract […]
Author Archives: The Walking Clinic
Clinic Blog, Foot Care Tips, Industry Developments
We are National Disability Insurance Scheme (NDIS) approved!
09
May
May
We are now fully registered to receive patients who are funded by NDIS, third party registered and those who are self-managed.
03
May
May
Over the weekend Richard and Ricky attended the NSW podiatry conference in Sydney. This was a little more special than a regular conference as Richard was awarded a “Lifetime Achievement” Award by the NSW Podiatry Association. This award is bestowed to members who have given their time and energy to the continued development of the podiatry […]
23
Apr
Apr
As Anzac day approaches, The Walking Clinic Team would like to publicly thank our servicemen and women for their efforts. Many of our patients are, or have been, part of the defence forces and we salute you all. Our receptionist Cate has kindly offered her family’s Anzac Biscuit recipe- which are just awesome! Cate’s […]
21
Apr
Apr
We are excited to announce we have two new podiatrists joining our team at The Walking Clinic. Teja Arshanapalli is working at our Lyneham clinic and Nick Hepple is working at both Lyneham and Belconnen. To see their full profiles
15
Dec
Dec
The Walking Clinic Lyneham and Belconnen will be closed from 1.00pm on the 23rd of December and will re-open at 8.00am on the 4th of January. Our team of podiatrist’s are working extra hours to make sure we can help and see everyone that requires an appointment, So please contact our helpful reception staff at Lyneham […]
Clinic Blog, Foot Care Tips, Industry Developments, Links
You can now Put Your Feet Forward in Kingston!
27
Nov
Nov
We are delighted to announce that the Walking Clinic is joining forces with Kingston Physiotherapy and Sports Injury Centre – bringing a new level of podiatry to the Kingston area. Ricky Lee and his team at the Walking Clinic share the same philosophy as Craig and the Kingston Physiotherapy team – striving for excellence in treatments […]
Clinic Blog, Foot Care Tips, Industry Developments
Useful tips to help manage and identify changes when living with diabetes
16
Nov
Nov
Last week Ricky Lee attended an information workshop at Diabetes ACT. This event had many different professionals talking about the affects diabetes can have on our bodies. Ricky was invited to talk about the effects of diabetes on our feet. Many people are unaware of the potential and devastating harm to feet diabetes poses. The […]
28
Jul
Jul
This month Ricky Lee featured in the podiatry magazine “Foot Prints”. This was outlining his work in helping progress the profession of podiatry in the ACT. He lobbied to have prescribing rights for podiatrists in the ACT, this was successfully completed by the then Chief Minister Katy Gallagher. It is fantastic to see the role […]
Clinic Blog, Foot Care Tips, Industry Developments, Links
The Walking Clinic in the City News magazine!
21
Jul
Jul
Make sure you pick up this week’s copy of the City News to see our latest ad and information about winter soft tissue injuries. We have also attached the full article for you to have a read. A real pain in the heel (plantar fasciitis) The winter season is upon us once […]
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